Strength · Hormones · Confidence

Welcome to your second spring.

Science-backed coaching, delivered by a qualified Nutritionist, Health Coach, Personal Trainer and Menopause Specialist, specialising in women over 40 navigating this next chapter with confidence.

Begin Your Journey

How I Can Help

Bespoke

Personalised Support

1:1

Sceince Led Coaching

You don’t quite feel like yourself in your own body anymore.

The things that used to work suddenly aren’t working

You know something needs to change, but you honestly don’t know where to begin

You keep putting yourself last and telling yourself you’ll start next week

You’re tired all day, but your brain won’t switch off at night

You’re stuck in a cycle of being completely on it—or giving up altogether

You don’t quite feel like yourself in your own body anymore.

The things that used to work suddenly aren’t working

You know something needs to change, but you honestly don’t know where to begin

You keep putting yourself last and telling yourself you’ll start next week

You’re tired all day, but your brain won’t switch off at night

You’re stuck in a cycle of being completely on it—or giving up altogether

You don’t quite feel like yourself in your own body anymore.

The things that used to work suddenly aren’t working

You know something needs to change, but you honestly don’t know where to begin

You keep putting yourself last and telling yourself you’ll start next week

You’re tired all day, but your brain won’t switch off at night

You’re stuck in a cycle of being completely on it—or giving up altogether

The signs that something needs to change.

The signs that something needs to change.

The signs that something needs to change.

About Second Spring

Hi, I'm Donna.

I’m a qualified Nutritionist, Qualified Health Coach, Personal Trainer and Menopause Specialist, helping women in perimenopause and menopause rebuild their strength, energy and confidence through science-led coaching.

For decades, the fitness industry has focused on younger bodies and postpartum recovery, while largely ignoring what happens to women after 40. I created the Second Spring Method to close that gap.

No fasting. No crash diets. No all-or-nothing plans. Just effective strength training, hormone-supportive nutrition, and practical support for sleep, stress and real life—so you can move through this season feeling stronger, more confident and more like yourself.

Stronger, not simply smaller.

Programs

Find the support that fits your life.

Choose from different ways to work together, designed to meet you wherever you are in your journey.

6 Weeks

Second Spring Reset

£450

A focused, personalised coaching programme for women who want expert guidance, accountability and a clear plan for moving forward.

Begin Your Journey

What's included:

60-min health & lifestyle consultation

6 weeks of 1:1 personal coaching

Tailored nutrition & movement plan

Personal protein & fibre targets

Progress reviews & ongoing support

Recipes, resources & final review

3-6 Months

Bespoke Second Spring Coaching

From £1,250

A premium, fully personalised coaching experience designed around your individual goals, lifestyle and preferred level of support. Depending on the client, this could include:

Begin Your Journey

What's included:

3–6 months of extended coaching

Frequent private 1:1 sessions

Priority support & accountability

Bespoke nutrition & recovery plan

Frequent reviews & adjustments

Long-term maintenance strategy

12 Weeks

The Second Spring Method

£795

My signature coaching programme for women ready to create deeper, more sustainable changes in their strength, energy, health and confidence.

Begin Your Journey

What's included:

60-min health & lifestyle consult

12 weeks of 1:1 personal coaching

Nutrition, movement, sleep & mindset

Personal targets & meal guidance

Mindset coaching & setback support

Final review & maintenance plan

Programs

Find the support that fits your life.

Choose from different ways to work together, designed to meet you wherever you are in your journey.

6 Weeks

Second Spring Reset

£450

A focused, personalised coaching programme for women who want expert guidance, accountability and a clear plan for moving forward.

Begin Your Journey

What's included:

60-min health & lifestyle consultation

6 weeks of 1:1 personal coaching

Tailored nutrition & movement plan

Personal protein & fibre targets

Progress reviews & ongoing support

Recipes, resources & final review

3-6 Months

Bespoke Second Spring Coaching

From £1,250

A premium, fully personalised coaching experience designed around your individual goals, lifestyle and preferred level of support. Depending on the client, this could include:

Begin Your Journey

What's included:

3–6 months of extended coaching

Frequent private 1:1 sessions

Priority support & accountability

Bespoke nutrition & recovery plan

Frequent reviews & adjustments

Long-term maintenance strategy

12 Weeks

The Second Spring Method

£795

My signature coaching programme for women ready to create deeper, more sustainable changes in their strength, energy, health and confidence.

Begin Your Journey

What's included:

60-min health & lifestyle consult

12 weeks of 1:1 personal coaching

Nutrition, movement, sleep & mindset

Personal targets & meal guidance

Mindset coaching & setback support

Final review & maintenance plan

Programs

Find the support that fits your life.

Choose from different ways to work together, designed to meet you wherever you are in your journey.

6 Weeks

Second Spring Reset

£450

A focused, personalised coaching programme for women who want expert guidance, accountability and a clear plan for moving forward.

Begin Your Journey

What's included:

60-min health & lifestyle consultation

6 weeks of 1:1 personal coaching

Tailored nutrition & movement plan

Personal protein & fibre targets

Progress reviews & ongoing support

Recipes, resources & final review

3-6 Months

Bespoke Second Spring Coaching

From £1,250

A premium, fully personalised coaching experience designed around your individual goals, lifestyle and preferred level of support. Depending on the client, this could include:

Begin Your Journey

What's included:

3–6 months of extended coaching

Frequent private 1:1 sessions

Priority support & accountability

Bespoke nutrition & recovery plan

Frequent reviews & adjustments

Long-term maintenance strategy

12 Weeks

The Second Spring Method

£795

My signature coaching programme for women ready to create deeper, more sustainable changes in their strength, energy, health and confidence.

Begin Your Journey

What's included:

60-min health & lifestyle consult

12 weeks of 1:1 personal coaching

Nutrition, movement, sleep & mindset

Personal targets & meal guidance

Mindset coaching & setback support

Final review & maintenance plan

Who is this for?

Who is this for?

"What I have loved most is Donna’s compassion and her incredible listening skills. She really hears you, and when you’re struggling to recognise how far you’ve come, she reminds you of your progress."

"What I have loved most is Donna’s compassion and her incredible listening skills. She really hears you, and when you’re struggling to recognise how far you’ve come, she reminds you of your progress."

"What I have loved most is Donna’s compassion and her incredible listening skills. She really hears you, and when you’re struggling to recognise how far you’ve come, she reminds you of your progress."

The Method

Four pillars of your second spring.

The Second Spring Method brings together four essential pillars to help you feel stronger, more energised and more like yourself again.

Explore Services

Move

Muscle-preserving movement

Progressive strength training that protects bone density, supports healthy joints and helps rebuild the muscle that can be lost as oestrogen declines.

Muscle-preserving movement

Progressive strength training that protects bone density, supports healthy joints and helps rebuild the muscle that can be lost as oestrogen declines.

Nourish

Hormone-supportive nutrition

Protein, fibre and nutrient-dense meals that support your changing body. No fasting, crash diets or complicated rules. Just balanced eating that steadies energy and supports a healthy metabolism.

Restore

Lifestyle and stress regulation

Practical, realistic strategies to regulate stress, protect your sleep and ease the symptoms that can feel worse when your body is constantly running on empty.

Renew

Identity and mindset renewal

Reframing this stage as your second spring. A chance to prioritise yourself, take back control of your health and build lasting confidence in your body.

Real stories

You are not alone in this.

You are not alone in this.

Hear from women who've made the journey from exhausted and overwhelmed to strong and in control again.

Begin Your Journey

I have known Donna for a while now, and one of the things I admire most is how much she genuinely cares about helping women feel better. She has a lovely way of making people feel listened to without judgment and always takes the time to understand what’s really going on rather than offering a quick fix...

Stephanie A.

A Truly Person-Centred & Holistic Approach I have just finished my 12 weeks working with Donna from Second Spring Method, and I can genuinely say the experience has been about so much more than weight loss...

Nikki T.

I honestly can’t recommend Donna and Second Spring enough. My whole experience has been incredibly positive and has made a real difference to how I feel, both physically and mentally.

Alex S.

I have known Donna for a while now, and one of the things I admire most is how much she genuinely cares about helping women feel better. She has a lovely way of making people feel listened to without judgment and always takes the time to understand what’s really going on rather than offering a quick fix...

Stephanie A.

A Truly Person-Centred & Holistic Approach I have just finished my 12 weeks working with Donna from Second Spring Method, and I can genuinely say the experience has been about so much more than weight loss...

Nikki T.

I honestly can’t recommend Donna and Second Spring enough. My whole experience has been incredibly positive and has made a real difference to how I feel, both physically and mentally.

Alex S.

I have known Donna for a while now, and one of the things I admire most is how much she genuinely cares about helping women feel better. She has a lovely way of making people feel listened to without judgment and always takes the time to understand what’s really going on rather than offering a quick fix...

Stephanie A.

I honestly can’t recommend Donna and Second Spring enough. My whole experience has been incredibly positive and has made a real difference to how I feel, both physically and mentally.

Alex S.

A Truly Person-Centred & Holistic Approach I have just finished my 12 weeks working with Donna from Second Spring Method, and I can genuinely say the experience has been about so much more than weight loss...

Nikki T.

Meet & Connect

An honest conversation about what's really going on.

Work Together

Identifying patterns and designing practices that fit your life.

Feel Like You Again

Moving through days with intention instead of survival mode.

Meet & Connect

An honest conversation about what's really going on.

Work Together

Identifying patterns and designing practices that fit your life.

Feel Like You Again

Moving through days with intention instead of survival mode.